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PERFORMANCE ENHANCEMENT

ProSport Performance provides the highest standard sports performance enhancement training by individually-designed programs based on the latest literature in strength and conditioning, and we adhere to the principles of proper movement techniques supported by evidence-based sports medicine in order to prevent injury.

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PERSONAL TRAINING

We adhere to the fundamental principles of teaching youth, adolescents and adults proper physical exercise based on the common goal of improving overall athleticism, health and wellness and overall function. We believe every client is an athlete in his or her own way and thereby strive to achieve excellence in every athlete.

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PROVED TECHNIQUES

Our team has the education, the certifications, the trophies, and over 60 years’ combined experience in helping high-level athletes and people from all walks of life to feel better and perform at their peak. The programs and techniques we use at ProSports Performance have been tested and proved effective for everyone at every level.