Benefits of Strength Training with Weights

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.  Here is why and how you should include this […]

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Take the High Intensity Interval Training Challenge – H.I.I.T.

H.I.I.T. is a fast and intense 1-hour full body workout based on interval training. This form of workout increases muscular and cardiovascular endurance, strength, function movement, flexibility, core stability and athleticism. ProSport Performance in Rancho Santa Margarita, CA is calling all warriors to join in the 8-week H.I.I.T. Challenge. The H.I.I.T. classes are in a […]

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Mark Sanchez Trains at ProSport Performance RSM preparing for upcoming season with the Broncos

  Ever wonder what NFL football stars do in the off-season? Well, Mark Sanchez, native Orange County resident, come home to prepare for the season ahead. Here he is working on speed, power and stamina. We are fortunate that Mark call ProSport Performance “home”.

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We’re Challenging You to Take the H.I.I.T Challenge Starting April 4th

High Intensity Interval Training Challenge! H.I.I.T. 8-week Session (April 4-May 27) HIIT is a fast & intense 1-hr full body workout based on interval training. Increases muscular and cardiovascular endurance, strength, functional movement, flexibility, core stability, and athleticism Focus on injury prevention, neuromuscular control, and proper biomechanics Exercise programs are designed on a three level […]

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