Take the High Intensity Interval Training Challenge – H.I.I.T.

H.I.I.T. is a fast and intense 1-hour full body workout based on interval training. This form of workout increases muscular and cardiovascular endurance, strength, function movement, flexibility, core stability and athleticism. ProSport Performance in Rancho Santa Margarita, CA is calling all warriors to join in the 8-week H.I.I.T. Challenge. The H.I.I.T. classes are in a […]

read more

We’re Challenging You to Take the H.I.I.T Challenge Starting April 4th

High Intensity Interval Training Challenge! H.I.I.T. 8-week Session (April 4-May 27) HIIT is a fast & intense 1-hr full body workout based on interval training. Increases muscular and cardiovascular endurance, strength, functional movement, flexibility, core stability, and athleticism Focus on injury prevention, neuromuscular control, and proper biomechanics Exercise programs are designed on a three level […]

read more

OC Blues FC Professional Soccer Club Signs ProSport Performance & ProSport Physical Therapy as the Teams Official Sports Performance and Physio-Therapy Provider

As the OC Blues Official Provider of Sports Performance Training and Physio-Therapy, ProSport will Manage the Players Health and Wellness on and off the field OC Blues FC, the only USL professional soccer team in Orange County, CA is pleased to announce the signing of ProSport Performance & ProSport Physical Therapy as its official provider […]

read more

ROCK STEADY BOXING FOR PEOPLE WITH PARKINSON’S COMES TO ORANGE COUNTY

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in Orange County. The program involves regular exercises, such as stretching, running, jump-roping, push-ups, balancing and lots of non-contact boxing. Led by ex-professional boxer/coach, Gary Ballard, Rock Steady Boxing serves […]

read more

ProSport Debuts Fresh Website

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, […]

read more