Take the High Intensity Interval Training Challenge – H.I.I.T.

H.I.I.T. is a fast and intense 1-hour full body workout based on interval training. This form of workout increases muscular and cardiovascular endurance, strength, function movement, flexibility, core stability and athleticism. ProSport Performance in Rancho Santa Margarita, CA is calling all warriors to join in the 8-week H.I.I.T. Challenge. The H.I.I.T. classes are in a […]

read more