Orange County Soccer Club Announce Partnership Renewal With ProSport Physical Therapy & Performance

Orange County SC is pleased to announce ProSport Physical Therapy & Performance remains the official provider of sports medicine and sports performance, providing the team with the best physical therapy and performance facility for its Orange County SC players. ProSport Physical Therapy & Performance is excited to be the official preferred sports medicine and sports […]

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Benefits of Strength Training with Weights

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.  Here is why and how you should include this […]

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Take the High Intensity Interval Training Challenge – H.I.I.T.

H.I.I.T. is a fast and intense 1-hour full body workout based on interval training. This form of workout increases muscular and cardiovascular endurance, strength, function movement, flexibility, core stability and athleticism. ProSport Performance in Rancho Santa Margarita, CA is calling all warriors to join in the 8-week H.I.I.T. Challenge. The H.I.I.T. classes are in a […]

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Mark Sanchez Trains at ProSport Performance RSM preparing for upcoming season with the Broncos

  Ever wonder what NFL football stars do in the off-season? Well, Mark Sanchez, native Orange County resident, come home to prepare for the season ahead. Here he is working on speed, power and stamina. We are fortunate that Mark call ProSport Performance “home”.

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We’re Challenging You to Take the H.I.I.T Challenge Starting April 4th

High Intensity Interval Training Challenge! H.I.I.T. 8-week Session (April 4-May 27) HIIT is a fast & intense 1-hr full body workout based on interval training. Increases muscular and cardiovascular endurance, strength, functional movement, flexibility, core stability, and athleticism Focus on injury prevention, neuromuscular control, and proper biomechanics Exercise programs are designed on a three level […]

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OC Blues FC Professional Soccer Club Signs ProSport Performance & ProSport Physical Therapy as the Teams Official Sports Performance and Physio-Therapy Provider

As the OC Blues Official Provider of Sports Performance Training and Physio-Therapy, ProSport will Manage the Players Health and Wellness on and off the field OC Blues FC, the only USL professional soccer team in Orange County, CA is pleased to announce the signing of ProSport Performance & ProSport Physical Therapy as its official provider […]

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ROCK STEADY BOXING FOR PEOPLE WITH PARKINSON’S COMES TO ORANGE COUNTY

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in Orange County. The program involves regular exercises, such as stretching, running, jump-roping, push-ups, balancing and lots of non-contact boxing. Led by ex-professional boxer/coach, Gary Ballard, Rock Steady Boxing serves […]

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ProSport Debuts Fresh Website

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